How Often Should You Get a Massage for Maximum Benefits?
Not sure how often you should get a massage? Our quick guide breaks it down with a simple analogy—and tips for building a routine that works for your body and your life.
Why We Combine Techniques to Customize Every Massage Session
We don’t do one-size-fits-all. Learn how combining techniques creates a personalized massage session just for you.
Why I’m Finally Putting Self-Care on Autopilot
Even massage therapists skip self-care sometimes. Here’s how scheduling therapy, massage, and recovery time in advance helped me finally stick to it.
When Massage & Yoga Work Together: A Personalized Path to Lasting Relief
Discover the power of personalized healing with Audrey, our expert massage therapist and certified yoga instructor. Combining skilled bodywork with custom yoga routines, Audrey helps you release tension, build strength, and move with greater ease—tailored uniquely to your body’s needs.
An ancient tool for modern pain — here’s what cupping does for your muscles.
Cupping therapy is an ancient healing technique that lifts tight muscle tissue, improves circulation, and relieves pain — fast. Learn how it works, what to expect, and why it’s one of my favorite tools in a massage session.
Breaking Free: How to Combat Phone Addiction and Establish Better Screen Boundaries
First things first, let's acknowledge that kicking the phone addiction habit isn't easy, but it's definitely doable. It starts with setting boundaries and finding alternative ways to engage with technology without letting it consume us. Here are a few hacks that have worked wonders for me:
Playing It Safe: Preventing and Treating Common Pickleball Injuries
Breathing Easy: NASA's Groundbreaking Study on Plants and Indoor Air Quality
The Power of Morning Sunlight: How Sun Exposure Benefits Your Body
