When Massage & Yoga Work Together: A Personalized Path to Lasting Relief
If you’ve ever left a massage feeling incredible—only to feel your tension creep back days later—you’re not alone.
Massage can work wonders for releasing pain, tension, and stuck patterns in the body, but long-term change often comes when we pair massage with consistent, intentional movement. That’s where yoga comes in—and more importantly, where Audrey comes in.
✨ Meet Audrey: Massage Therapist & Private Yoga Instructor
In addition to being an intuitive and skilled massage therapist, Audrey is also a certified yoga instructor offering private yoga sessions on Sundays. Her yoga teaching is deeply informed by her hands-on work with the body—and her sessions are fully tailored to each person’s structure, goals, and challenges.
That’s why I’m now referring clients directly to Audrey for personalized yoga sessions designed to support and extend the work we do together in massage.
🧠 Massage Releases. Yoga Reinforces.
Massage helps your body release tension and reset your nervous system.
Yoga helps your body rebuild strength and awareness so those changes can stick.
After working with you on the table, I can often see clear postural patterns, areas of imbalance, or chronic holding that would benefit from gentle, mindful movement. Instead of sending you off with generic stretches or advice, I now recommend working with Audrey—who can take what we’ve discovered and build a custom yoga plan just for you.
📋 Your Personalized Yoga “Prescription”
Audrey will create a yoga practice that:
Supports any structural issues or imbalances we’ve identified in massage
Targets problem areas like hips, low back, neck, jaw, or shoulders
Incorporates breathwork and nervous system regulation
Can be practiced at home
It’s like receiving a movement prescription—not from a textbook, but from two professionals working together, who know your body.
🧘♀️ Who This Is For:
Clients dealing with chronic pain, tension, or injuries
Anyone who’s tired of group yoga not working for their body
Beginners who want safe, supported guidance
Massage clients who want to maintain results between sessions
🗓️ How to Book with Audrey
Private yoga sessions are available on Sundays
🕐 60-minute sessions | 📍 In-studio | $120 | Grand Junction only
Book a Private Yoga Session with Audrey
You’re welcome to ask me at your next massage if yoga might be a helpful next step for your body—or I’ll suggest it if I think Audrey’s work can help you build on what we’ve done.
💬 Final Thoughts
Healing is a process—and we’re here to support you at every step.
Massage creates space. Yoga helps you fill that space with strength, breath, and balance.
I’m so grateful to have Audrey on our team offering this level of support. Together, we’re helping you not only feel better in the moment—but create real, lasting change in your body.
