How Often Should You Get a Massage for Maximum Benefits?

People ask us all the time:
"How often should I be getting massage to really feel the benefits?"

Our answer? It depends—but not in a vague way. Let us explain.

1. Think consistency, not duration.
We always tell clients:
“What’s better—a 30-minute massage once a week, or a 2-hour massage once a month?”
And then we flip it with a laugh:
“What’s better—a 30-minute shower once a week, or a 2-hour shower once a month?”

Funny image, but it gets the point across: Your nervous system craves consistency.

2. Make your massage routine realistic.
The “best” routine is the one you can stick with—financially, logistically, and emotionally.
If that means 30 minutes weekly, great. If it's 90 minutes once a month, that works too. What matters most is showing up for your body on a regular basis.

3. We're here to help you figure it out.
Whether you're navigating pain, burnout, recovery, or prevention—we can guide you toward a rhythm that makes sense for your life.

→ Book a session or reach out with questions.
We’ll make a plan that fits.