An ancient tool for modern pain — here’s what cupping does for your muscles.
Cupping therapy is an ancient healing technique that lifts tight muscle tissue, improves circulation, and relieves pain — fast. Learn how it works, what to expect, and why it’s one of my favorite tools in a massage session.
Breaking Free: How to Combat Phone Addiction and Establish Better Screen Boundaries
First things first, let's acknowledge that kicking the phone addiction habit isn't easy, but it's definitely doable. It starts with setting boundaries and finding alternative ways to engage with technology without letting it consume us. Here are a few hacks that have worked wonders for me:
Playing It Safe: Preventing and Treating Common Pickleball Injuries
Breathing Easy: NASA's Groundbreaking Study on Plants and Indoor Air Quality
The Power of Morning Sunlight: How Sun Exposure Benefits Your Body
