Shoulder and Upper Back Pain Relief in Grand Junction: How Massage Can Help
Shoulder and upper back tension is one of the most common complaints we hear at Western Colorado Therapeutics. Many Grand Junction residents spend long hours at desks, hunched over screens, or carrying stress in their bodies, leading to stiffness, discomfort, and sometimes headaches.
Signs You May Need Massage for Upper Back and Shoulder Pain
Stiff shoulders or difficulty reaching overhead
Pain between the shoulder blades
Neck tightness or headaches
Fatigue or poor posture
Common Causes of Shoulder and Upper Back Pain
Desk work and extended sitting
Poor posture while using laptops, phones, or tablets
Stress and tension stored in muscles
Repetitive movements or overuse
How Massage Therapy Provides Relief
Therapeutic massage targets tight muscles and fascia to:
Release tension in the shoulders and upper back
Improve circulation and range of motion
Reduce the frequency and intensity of tension headaches
Support nervous system regulation and overall relaxation
Get Targeted Pain Relief in Grand Junction
If you’re dealing with shoulder or upper back pain, massage therapy can help you restore comfort, mobility, and ease in your body. Our team focuses on techniques that release tension, improve posture, and prevent pain from returning.
