Tech Neck in Grand Junction: Why Your Desk Job Is Causing Pain (and What to Do About It)
Is your desk job trying to kill you? It sounds dramatic—but if you’ve ever ended the workday with a stiff neck, pounding headache, or tight shoulders, you’ve probably experienced tech neck. Even as I write this blog, my own neck is reminding me that desk work takes a toll.
What is Tech Neck?
Tech neck is the modern-day posture problem caused by leaning forward toward screens. For every inch your head moves forward, your spine absorbs up to 10 extra pounds of pressure. Multiply that by hours at a desk, and it’s no wonder so many people in Grand Junction complain of:
Neck and shoulder pain
Headaches and migraines
Jaw tension
Numbness or tingling in the arms
Why It’s a Growing Problem in Grand Junction
Our community has a mix of outdoor-loving professionals and desk workers. Even if you spend weekends hiking the Monument or biking the Riverfront Trail, if your weekdays are spent at a computer, tech neck will catch up with you.
At-Home Relief Tips:
Position your monitor at eye level.
Use the “20-20-20 rule”: every 20 minutes, take 20 seconds to look 20 feet away.
Stretch your neck and shoulders throughout the day.
Avoid cradling your phone between your shoulder and ear.
Why Massage Therapy Helps:
While stretches and posture fixes go a long way, tech neck often leads to chronic tightness that self-care alone can’t release. Our team at Western Colorado Therapeutics in Grand Junction specializes in therapeutic massage techniques like:
Myofascial release to unwind tight fascia
Cupping therapy to improve circulation
Sound therapy to calm the nervous system
Next Steps for Lasting Relief:
If you’re struggling with tech neck in Grand Junction, don’t wait for the pain to get worse. Book a session with our team today—we’ll help you reset your posture, release tension, and get back to feeling good in your body.
👉 [Book your appointment here]
👉 Your desk job doesn’t have to be a pain in the neck. Relief is closer than you think.
